SOURCE: WWW.BEACHTOCHOWDER.COM
“According to a variety of studies, a dash in the sand will boost your calorie consumption by about 1.6 times. Harvard University research indicates that while running a 10-minute mile, the average person burns between 300-400 calories per half hour. Smaller people of course (Wait, I have to have to run more and hold the mayo? Life is cruel) will burn less, while larger people will burn more. Running on sand, however, will earn you a 30-minute calorie burn rate of 480-640 calories at a 10-minute pace for the average person!”
“Another awesome calorie blasting beach perfect for running is the very long, very flat, Long Beach, Washington Peninsula, home to the World’s Longest Beach and the World’s Largest Frying Pan! After a 10-mile sand run, you’ll have earned that oyster omelet and fried spuds.”
Beautiful!:)
Atta girl!!